Keeping Quality Sperm

Maintain Best Quality of Sperm

To maintain the quality of sperm, we check starts with understanding the various factors that can affect fertility, to consider the steps you can take to help your sperm quality into 'super'.

Dr. Poncho Birowo Sp.U PhD, a specialist in urology from Asri Hospital Jakarta said there are three points to measure the health of a man's sperm. Sperm health is dependent on several factors such as quantity, quality and motility (movement) of sperm.

Mayoclinic quoted, based on quality, he said if the once fertile ejaculate semen (sperm) comes out to contain more than 39 million sperm. As for the quality of the sperm is said to be fertile if more than 4 percent of the male sperm have normal shape and structure.

1. Take a multivitamin such as vitamin E adC:
2. Eat lots of fruits and vegetables such as tomatoes, berry products, strawberries, and grapes are antioxidant-rich foods.
3. Manage stress: Stress can interfere with certain hormones needed to produce sperm. Stress can also decrease sexual function.
4. Physical activity (exercise) on a regular basis not only good for reproductive health, but also promote overall health.
5. Keep your cholesterol